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1. Preheat the oven to 400°F. Spray some cooking oil in a baking sheet.
2. Place 2 grouper fillets on the baking sheet.
3. Season the fish to taste with salt, pepper and Old Bay seasoning.
4. Bake the fish for 10 minutes per inch of thickness.
5. The fish is ready when it flakes easily when you poke it with a fork.