Rainbow Trout

Name: Rainbow Trout
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: rainbow trout; olive oil; dill; thyme; salt; black pepper; onions; water

servings

dish

main

meal

dinner

prep

10min

cooking

20min

Food family

rainbow trout

Appliance

oven

Method

baking

Main ingredient

rainbow trout

Ingredients

olive oil, dill, thyme, salt, black pepper, onions, water

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Cooking instructions

1. Preheat the oven to 400°F. Spray some cooking oil in a baking dish.

2. Place 2 gutted and cleaned rainbow trouts in the baking dish and coat with 1 tbs of olive oil.

3. Season the trouts with dill, thyme and salt. Place 0.5 sliced onion in each fish and season with freshly ground black pepper. Add a few slices of lemon in the dish.

4. Bake the trouts for 10 minutes. Add 2 tbs of hot water to the dish.

5. Bake the fish for another 10 minutes until it easily flakes with a fork.