/ Pollock | BestWayToCook

Pollock

servings
4
dish
main
meal
dinner
prep
5min
cooking
13min

Food family

pollock

Category

fish

Appliance

stove top,oven

Method

pan frying

Main ingredient

pollock

Ingredients

butter, lemon juice, sea salt, black pepper

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Cooking instructions

1. Preheat the oven to 375°F.
2. Melt 2 oz of butter in a oven-safe pan and fry 4 pollock fillets until light brown and foaming.
3. Fry the fish for 2 to 3 minutes on each side.
4. Season the fillets with 2 tsp of lemon juice and sea salt and pepper to taste.
5. Transfer the pan to the oven and bake for 5 to 7 minutes.

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