Dover Sole

Name: Dover Sole
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: sole; flour; vegetable oil; unsalted butter; lemon juice; parsley

servings

dish

main

meal

dinner

prep

5min

cooking

10min

Main ingredient

sole

Ingredients

flour, vegetable oil, unsalted butter, lemon juice, parsley

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Cooking instructions

1. Season 2 soles with salt and pepper to taste. Pour some flour in a plate and dip both sides of the fish into it.

2. Heat 4 tbs of oil in a non stick frying pan. Place one of the soles in the pan with a small cube of butter and fry for 4 to 5 minutes. Reserve.

3. Repeat the same procedure with the other Dover sole.

4. Place both fish on a plate and remove the fish bones with a fork. Wipe the pan clean and add 2 tbs of butter to melt.

5. When the butter turns light brown, add 2 tbs of lemon juice, 1 tbs of parsley, salt and pepper to make a butter sauce. Spoon over the fish and serve.