Kale

Name: Kale
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: kale; olive oil; garlic cloves; sea salt; black pepper; chili flakes

servings

dish

side

meal

dinner

prep

5min

cooking

10min

Food family

kale

Appliance

stovetop

Method

sauteing

Main ingredient

kale

Ingredients

olive oil, garlic cloves, sea salt, black pepper, chili flakes

Best selling stovetop on Amazon

Cooking instructions

1. Heat 2 tbs of olive oil in a large skillet.

2. Remove the stems from the kale leaves and chop the vegetable.

3. Mince 2 garlic cloves and add to the skillet. Cook for 1 minute.

4. Add the kale to the skillet and season to taste with salt and freshly ground black pepper.

5. Stir often for about 4 minutes, until the kale is wilted and tender.

Best way to cook

Scrambled Eggs Sous Vide