/ Chicken Tenderloins | BestWayToCook

Chicken Tenderloins

servings
4
dish
main
meal
dinner
prep
10min
cooking
15min

Food family

chicken

Category

poultry

Appliance

stovetop

Method

searing

Main ingredient

chicken breast

Ingredients

olive oil, salt, black pepper, paprika powder, onion powder, chili powder, lemon

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Cooking instructions

1. Rub 4 chicken tenderloins with 3 tbs of olive oil and salt and pepper to taste.
2. Combine 2 tsp of each spice with 1 tsp of chili power and use tongs to toss the tenderloins in this mixture.
3. Heat 1 tbs of olive oil in a large pan and add the chicken.
4. Cook the chicken for 6 minutes. Squeeze the juice of 1/2 lemon over the tenderloins.
5. Flip the tenderloins and cook for an additonal 6 minutes until the crust is dark and crispy.

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