Swordfish Steak

Name: Swordfish Steak
Prep time: 5 min
Cook time: 22 min
Total time: 27 min
Yield: 2
Ingredients: swordfish steaks; olive oil; garlic powder; lemon; sea salt; green onion; water

servings

dish

main

meal

dinner

prep

5min

cooking

22min

Food family

swordfish

Appliance

oven

Method

baking

Main ingredient

swordfish steaks

Ingredients

olive oil, garlic powder, lemon, sea salt, green onion, water

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Cooking instructions

1. Preheat the oven to 375°F. Coat the bottom of a baking dish with some olive oil, the juice of 1 lemon and a dash of garlic powder.

2. Place 2 swordfish steaks in the dish and sprinkle some olive oil on top, 0.5 tsp garlic powder and the juice of another lemon.

3. Season the swordfish steaks with sea salt. Chop 4 green onions and scatter it on the fish. If you wish, you can add 4 tbs of white wine, otherwise use water. Marinate for 15 minutes.

4. Bake the swordfish steaks for 22 minutes until it is white and tender.

5. Serve the fish with the lemon sauce from the baking dish.