A Tender Steak

Name: A Tender Steak
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: beef tenderloin; salt; black pepper; canola oil; butter

servings

dish

main

meal

dinner

prep

5min

cooking

15min

Food family

beef

Ingredients

salt, black pepper, canola oil, butter

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Cooking instructions

1. Allow 2 beef tenderloin filets to reach room temperature for 30 minutes before cooking. Pat the meat dry with paper towel and season to taste with salt and pepper. Preheat the oven to 450°F.

2. Preheat a cast iron skillet and add 1 tbs canola oil. Sear the steaks for 45 to 60 seoncs on all sides.

3. Transfer the skillet to the preheated oven and roast the meat for 15 minutes. Flip the steaks after 8 minutes.

4. Use a digital meat thermometer to check for the desired temperature. Medium-rare doneness needs 135°F, medium 145°F.

5. Leave the steaks to rest for 5 minutes before serving with a pat of butter.