Chicken Tenders

Name: Chicken Tenders
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: chicken breast; bread crumbs; eggs; mayonnaise; mustard; flour; salt; black pepper

servings

dish

main

meal

lunch

prep

15min

cooking

15min

Food family

chicken

Appliance

oven

Method

baking

Main ingredient

chicken breast

Ingredients

bread crumbs, eggs, mayonnaise, mustard, flour, salt, black pepper

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Cooking instructions

1. Preheat the oven to 390°F. Spread 1,5 cups of bread crumbs on a baking tray and spray with cooking oil. Bake the crumbs for 3 to 5 minutes.

2. Make the batter : combine 1 egg, 1 tbs of mayonnaise, 1.5 tbs of mustard, 2 tbs of flour, 0.5 tsp of salt and some black pepper.

3. Coat the chicken with this mixture, then pass it in the breadcrumbs. Press down the mixture to evenly coat the chicken.

4. Spray lightly with cooking oil. Bake the chicken tenders for 15 minutes.

5. Serve immediately with the sauce of your choice.

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