Flounder

Name: Flounder
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: flounder; olive oil; salt; black pepper; parmezan cheese; bread crumbs; garlic cloves; lemon juice

servings

dish

main

meal

dinner

prep

5min

cooking

20min

Food family

flounder

Appliance

oven

Method

baking

Main ingredient

flounder

Ingredients

olive oil, salt, black pepper, parmezan cheese, bread crumbs, garlic cloves, lemon juice

Best selling oven on Amazon

Cooking instructions

1. Preheat the oven to 425°F. Season the fish with salt and pepper to taste. Drizzle 2 tbs of olive oil on a baking tray.

2. On a plate, mix 1/4 cups of grated Parmezan cheese, 1/3 cups of bread crumbs, 4 crushed garlic cloves and the zest of 1 lemon. Add a pinch of salt and pepper.

3. Pass the flounder in the bread mixture and make sure it sticks to the fish.

4. Lay the flounder on the baking tray and drizzle with 2 tbs of olive oil and the juice of 1 lemon.

5. Bake the fish for 20 minutes until golden brown and the fish flakes easily.