Monkfish

Name: Monkfish
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: monkfish; sea salt; olive oil; paprika powder; turmeric; oregano; black pepper; lemon

servings

dish

main

meal

dinner

prep

10min

cooking

20min

Food family

monkfish

Appliance

oven

Method

baking

Main ingredient

monkfish

Ingredients

sea salt, olive oil, paprika powder, turmeric, oregano, black pepper, lemon

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Cooking instructions

1. Season 4 monkfish fillets with salt and place them in the frigde for 30 minutes.

2. Preheat the oven to 400°F.

3. Combine 3 tbs of olive oil with 1 tsp of paprika powder, 1/4 tsp of turmeric, 1 tsp of dried oregano and a pinch of freshly ground black pepper.

4. Brush the monkfish fillets with this mixture and bake them on a baking sheet for 20 to 25 minutes in the middle of the oven.

5. Serve with steamed vegetables.

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