Tuna

Name: Tuna
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: tuna steaks; chili flakes; garlic cloves; basil; cilantro; olive oil; lemon

servings

dish

main

meal

dinner

prep

10min

cooking

15min

Food family

tuna

Ingredients

chili flakes, garlic cloves, basil, cilantro, olive oil, lemon

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Cooking instructions

1. In a bowl, combine 1 tbs of cilantro, 1 minced garlic clove, 1 tbs of fresh basil, 2 tbs olive oil, the juice of 1 lemon, 1 tsp of salt and 1 tsp of freshly ground black pepper.

2. Rub 4 tuna steaks on both sides with the spice mixture.

3. Heat a non-stick frying pan over high heat until very hot.

4. Sear the tuna steaks for 45 to 60 seconds on each side.

5. Sprinkle some coarse salt on the tuna steaks and serve with a salad.